Hi! I’m Sophie! A female only personal trainer based in Blandford Forum, Dorset.

I believe fitness should feel welcoming, not intimidating. My approach centers on meeting you where you are today and celebrating every win along the way.

As a mum of two and a female-only personal trainer, I understand that every women’s journey is different.

I’m qualified in Pre and Post-Natal exercise, allowing me to safely support women through pregnancy, after birth, and beyond as they build strength and confidence.

I have also completed ‘Navigating GLP-1 for Physical Activity, and can effectively support women using GLP-1 medications alongside their fitness journey.

Whether you are stepping into fitness for the first time, looking to improve your overall health, ready to take your training to the next level or returning after having children. I am here to support you.